Mensletter

Mensletter

One Free Tip to Upgrade Our Lives as Men. Delivered 3 times a week. Readable in 90 Seconds Max. Evidence-based. No BS.

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Mind Palace: Remember a List with a Story

Mind Palace: Remember a List with a Story

Your brain loves places and plots. Use both and any information or data will stick like glue.

Laugh It Out: Yes, Laughter Burns Calories

Laugh It Out: Yes, Laughter Burns Calories

Hard laughs spike your heart rate and burn a sneaky 2-10 calories.

Use a White Noise App When Traveling

Use a White Noise App When Traveling

Hotels don’t care about your 3 a.m. hallway noise... Your phone can.

Design a Morning Routine You Look Forward To

Design a Morning Routine You Look Forward To

Your brain’s freshest right after waking. Grab that edge before the world does.

The 2-Minute Rule: Do It Now if Under 2 Min

The 2-Minute Rule: Do It Now if Under 2 Min

Your brain hates tiny unfinished tasks. Turn that irritation into momentum.

4-7-8: Your 60-Second Calm Button

4-7-8: Your 60-Second Calm Button

The Breathing Technique to make stress hit the brakes.

The Compliment They’ll Remember

The Compliment They’ll Remember

Most compliments bounce off. This one sticks, and makes you memorable.

The 3-Email Follow-Up Framework That Gets Replies

The 3-Email Follow-Up Framework That Gets Replies

Ghosted after one outreach? Try three. Data-backed cadence that keeps you in the yes pile.

Fitness Snacks: 5 x 30 Second Exercise Spurts a Day for Big Health Wins

Fitness Snacks: 5 x 30 Second Exercise Spurts a Day for Big Health Wins

Turns out, tiny bursts of intense movement throughout your day can deliver big health gains.